Search results for "choices"

By Paul Mauchline You feel ready for a new relationship. You love yourself. You have dealt with childhood issues and those from past relationships. You are clear about the reasons for wanting a relationship. You are willing and able to put in the work that creating a committed, loving relationship requires. Now that you know you are ready, how do you find a partner who is the right person for a committed, loving relationship? How do you know he or she is, indeed, the one for you?

The media teaches us that we are supposed to be `liberated' and that means so many choices but these can become new forms of bondage as we find it harder to commit out of fear or making the wrong choices." Dr Francesca Levine, Director, The Australian Institute of Change Britt, 29, is desperate to get married but can't find the right man; Verilyn, 42, is committed to her career and single life; Claudia, 35, wants a life partner but is too terrified to commit; Eve, 41, wishes she'd had enough money to have children; and Kate, 37, is going to have them anyway*. These are attractive...

Part of your responsibility as a parent is to teach your children how to lead healthy lives now and when they are adults. The best time to start teaching these lessons to children is when they’re young, before unhealthy choices become bad habits. When you pass on healthy habits to your kids, it’s important to practice what you preach. Just telling your kids what to do won’t work—they need to see you choosing healthy behaviors too. The following are some ways to help your kids avoid unhealthy behaviors.

This is a tough question to answer. Even though many people talk about weight, what really matters is how much of your body weight is fat. The body mass index (BMI) is an approximate measure of body fat. It is based on your height and weight. A BMI between 19 and 25 is considered a normal amount of body fat. If someone's BMI is 25 to 29.9, that person is said to be overweight. A person is said to be obese if his or her BMI is 30 or higher. The higher your BMI, the greater your risk for diseases such as diabetes, heart disease, arthritis, and certain cancers

When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level and improve the way your body functions on a daily basis