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Most of the cholesterol in your body is made by your liver from saturated fat in your diet. Some cholesterol also comes from foods such as eggs, meats and dairy products

Eating healthy foods doesn't mean losing flavor. You can choose and prepare low-fat foods that your family will enjoy by following the tips below. The U.S. Department of Agriculture (USDA) Food Guide Pyramid offers specific information about how much of your daily diet should come from each of the following food groups.

To lose weight, you have to cut down on the number of calories you consume and start burning more calories each day. Calories are the amount of energy in the food you eat. Some foods have more calories than others. For example, foods high in fat and sugar are also high in calories. Your body uses calories for energy. If you eat more calories than you use, the extra calories will be stored as body fat

Good nutrition is one of the keys to good health. This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, as well as foods that are not high in fat.

“On a diet, you can’t eat.” This is what one five year-old girl had to say in a study on girls’ ideas about dieting. This and other research has shown that daughters are more likely to have ideas about dieting when their mothers diet. Children pick up on comments about dieting concepts that may seem harmless, such as limiting high-fat foods or eating less. Yet, as girls enter their teen years, having ideas about dieting can lead to problems. Many things can spark weight concerns for girls and impact their eating habits in potentially unhealthy ways