Search results for "gain"

"I want to play hockey, like I did in middle school, but now that I'm in high school, the other guys have bulked up and I haven't. What can I do?" "All of my friends have broad shoulders and look like they lift weights. No matter what I do, I just look scrawny. What can I do?" "It's not like I want to gain a lot of weight, but I'd like to look like I have some curves, like the girls I see on TV. What can I do?"

Many diets can help you lose weight. However, "going on a diet" is not the best answer to losing weight. Usually you gain the weight back after you "go off" the diet. If you want to lose weight and keep it off, you have to change much more than just what you eat. You have to change how and when you eat, and you have to start exercising or exercise more often. Most people who lose weight and keep it off do 3 things. First, they find out why they are overweight. Second, they follow a healthy eating plan. Third, they exercise regularly.