Search results for "habits"

Part of your responsibility as a parent is to teach your children how to lead healthy lives now and when they are adults. The best time to start teaching these lessons to children is when they’re young, before unhealthy choices become bad habits. When you pass on healthy habits to your kids, it’s important to practice what you preach. Just telling your kids what to do won’t work—they need to see you choosing healthy behaviors too. The following are some ways to help your kids avoid unhealthy behaviors.

“On a diet, you can’t eat.” This is what one five year-old girl had to say in a study on girls’ ideas about dieting. This and other research has shown that daughters are more likely to have ideas about dieting when their mothers diet. Children pick up on comments about dieting concepts that may seem harmless, such as limiting high-fat foods or eating less. Yet, as girls enter their teen years, having ideas about dieting can lead to problems. Many things can spark weight concerns for girls and impact their eating habits in potentially unhealthy ways