One
Weight plays an important role in fertility. If you are under- or overweight, you should look at correcting this. If you are overweight you may seem to have a regular cycle, but may not be ovulating regularly. It is also important to manage your weight before pregnancy to try and avoid some of the problems that obesity during pregnancy can cause. Do not try to lose weight during pregnancy
Two
Correct or control any illnesses or diseases. Diabetics should make sure that blood sugar levels are well managed before conceiving. Anaemia can be easily corrected and this will also improve your chances of a successful pregnancy
Three
Good nutrition is essential, both to improve your chances of becoming pregnant and to maintain a healthy pregnancy. Eat a balanced diet, avoiding excess sugary or fatty foods
Four
Start taking folic acid supplements. The normal dose is 400mcg per day, but you may require more if you have epilepsy. Research has shown that women who take a daily supplement prior to conception and during early pregnancy reduce the risk that their baby will be born with a serious neural-tube defect (a birth defect involving incomplete development of the brain and spinal cord, such as spina bifida) by up to 70%
Five
Stop taking all drugs other than those that are necessary, such as anti-epilepsy drugs or asthma medication. Always consult your GP for advice on whether medication is safe to take and before stopping long-term treatments
Six
Exercise is a great way to get into peak condition and will give you more energy. You will also be better equipped to manage your changing body shape and have more stamina to help you during delivery
Seven
Quit smoking. It will mean that when you do conceive you will have less chance of miscarriage, and your baby will have the best possible start in life
Eight
It is best to limit or avoid alcohol, not only for conception purposes, but also because it may affect the foetus before you realise that you are pregnant. During pregnancy, no more than one or two units a few times a week is advised
Nine
Arrange a check-up with your GP or well woman clinic - you can get your immunity checked for rubella (German measles) and if you aren't immune, a vaccine can be arranged. You need to know if you're immune to rubella, because if you came down with this illness during pregnancy, you could have a miscarriage or your baby could end up with multiple birth defects and developmental problems - though it's a very rare disease these days, thanks to immunisation
Ten
Drink plenty of water every day to avoid dehydration, learn about your menstrual cycle and read up on the fertility awareness method. These are simple things that can help you on the road to conception - good luck!
• Talk to other women trying to conceive
• Early symptoms of pregnancy
• How having a baby will change your life
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