Weight Control

http://familydoctor.org/197.xml: familydoctor.org –Visit familydoctor.org to learn how you can make healthy choices to keep your weight under control. Do you know how to calculate how much of your body weight is fat? The body mass index (BMI) calculator on familydoctor.org (http://familydoctor.org/bmi.xml) can help you learn more about your body and recognize when it’s time to make changes to the way you eat and how active you are. You can also visit http://familydoctor.org/795.xml to find out how to develop a healthy weight-loss plan.

http://www.mypyramid.gov: United States Department of Agriculture – Your food choices affect your weight and your health. A well-balanced diet includes fruits, vegetables, protein and whole grains. But do you know how much of each food group you need each day? Visit this site to learn how to choose healthy foods and to find out what amounts are right for you. On this site, you can find a sample menu and tips on how to eat healthy even when you eat out.

http://www.cdc.gov/nccdphp/dnpa/physical/life/tips.htm: Centers for Disease Control and Prevention – If you’re thinking about becoming more physically active but worry that you won't have enough time to follow an exercise program, this Web site can help. Visit this site to learn how to incorporate exercise into your daily activities. The site also offers tips on how you can overcome barriers that keep you from exercising.

http://www.mayoclinic.com/health/weight-loss/MH00025: MayoClinic.com – Did you know that negative emotions can lead to overeating? If you feel emotional eating is sabotaging your weight-loss efforts, visit this Web site to learn what you can do to control your cravings.