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One point can’t be emphasized enough. Weight loss takes time after pregnancy. A sensible goal would be to lose 1-2 pounds per week, particularly if you are looking for the weight you gained to stay off.

Caring for your reproductive health is an important part of growing up. If you notice body changes that you are not sure are normal, ask one of your parents or a trusted adult to make an appointment for you with a doctor or nurse. You can see:

As you grow older, changes begin to happen in your body and its reproductive system. You need to know what to expect and how to stay healthy. For example, you need to know how your menstrual cycle (period) normally feels and what your vaginal discharge (fluid) normally looks like, so that you can tell if you have a problem and need to see a doctor

An active lifestyle can help every woman. If you think you’re too busy with work, family, and all the other demands in your life, listen up! You don’t have to be as fit as a professional athlete to benefit from physical activity. In fact, 30 minutes of moderate physical activity on most days of the week can greatly improve your health