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If my child is heavy now, will he or she always have a weight problem? Not all heavy children have weight problems as adults. However, as children get older, their risk for staying overweight goes up. The risk is even higher if one or both parents also are overweight. It's important to catch weight problems early

An active lifestyle can help every woman. If you think you’re too busy with work, family, and all the other demands in your life, listen up! You don’t have to be as fit as a professional athlete to benefit from physical activity. In fact, 30 minutes of moderate physical activity on most days of the week can greatly improve your health